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Cooking Converter

Convert recipe measures — cups, tablespoons, teaspoons, millilitres, grams and ounces — for flour, sugar, butter and more, instantly in your browser.

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This amount in every measure

How to use

  1. Pick the ingredient — this lets the tool turn cups, spoons and millilitres into grams and ounces.
  2. Type an amount on the left and choose the “from” and “to” measures. The result updates instantly.
  3. See the amount in every measure in the table below, or copy the result. Use ⇅ to swap the two measures.

FAQ

Why do I need to choose an ingredient?

A cup of flour and a cup of honey weigh very different amounts, so turning a volume (like cups or millilitres) into a weight (like grams) needs to know what you are measuring. Volume-to-volume and weight-to-weight conversions are the same for every ingredient, so the choice only matters when you cross between the two.

How accurate are the gram amounts?

They use widely-used kitchen reference weights (for example 1 cup of all-purpose flour ≈ 125 g, 1 cup of granulated sugar ≈ 200 g). Real ingredients vary with how tightly they are packed and the humidity, so treat the grams as a close guide rather than a lab measurement — for baking, a kitchen scale is always most precise.

Are these US or metric cups and spoons?

The cup, tablespoon, teaspoon and fluid ounce here are US measures (1 cup = 236.6 mL, 1 tbsp = 14.8 mL). Millilitres, litres and grams are metric, so you can convert freely between the two systems. Nothing you type is uploaded — it all stays in your browser.